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Your search for FitStop returned 208 results.
Kathy Caiello shares the benefits of a good yoga workout in today's FitStop.
09/14/2005 04:09 PM
Kathy helps us work our oblique muscles all this week.
09/08/2005 01:57 PM
09/08/2005 07:40 AM
Sometimes, your only option for exercise is to get some around the house. Kathy Caiello offers some tips on how you can do just that in today's FitStop.
09/01/2005 07:16 AM
We are going hiking this week with Kathy Caiello in today’s FitStop.
08/26/2005 02:14 PM
08/24/2005 03:14 PM
Women face menopause as they age, men face a condition now know as andropause. Kathy tells us about it in today's FitStop.
08/19/2005 01:45 PM
You need healthy ankles to maintain a regular exercise routine. Kathy offers some tips on ankle stability in today's FitStop.
08/16/2005 08:59 AM
Has the summer heat slowed down Ted Long's weight loss program? We find out from Kathy and Ted in this month's Tune-up.
07/29/2005 02:13 PM
It's certainly been a hot summer, which means you need to be careful when exercising outdoors. Kathy Caiello is here with some tips on how to beat the heat.
07/27/2005 09:30 AM
Each month, tens of thousands of people decide to jump into the world of online dating. Some have success and others do not. One expert says it's because people don't have a clue on how to put together a strong online profile.
07/22/2005 10:12 PM
Do you know what Functional Strength Training is? If not, you are in luck, as Kathy Caiello begins a series on the subject in today's FitStop.
07/08/2005 03:12 PM
Ted's Long has reached the summer months of his year long tune-up. Kathy Caiello talks with him in today's FitStop.
06/24/2005 03:03 PM
In today's FitStop Kathy continues her look at how your body reacts when you take a break from you regular exercise routine.
06/22/2005 03:55 PM
Thinking about taking a summer break from you regular exercise routine? Kathy is here to tells us what the effects may be on your overall fitness.
06/20/2005 02:30 PM
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08/16/2005 08:59 AM